Evidence-based lifestyle medicine for sustainable weight loss, practiced with the rigor of Internal Medicine and the attention of a trusted physician.
The most powerful interventions in medicine, the ones that change the trajectory of chronic disease, are the ones the system rarely has time for. Elios is built around them.
We work with the six evidence-based domains that shape how your body ages, how your mind feels, and how the numbers on your labs move.
Whole-food, nutrition-forward patterns personalized to your labs, culture, and life.
Cardiorespiratory, strength, and mobility, calibrated to your goals rather than the latest gym trend.
The single most underused tool in metabolic and mental health. We treat it with the seriousness it deserves.
Practical tools for nervous-system regulation. Cortisol is a vital sign too.
Social and relational health is biology. We treat it like any other modifiable risk factor.
Alcohol, tobacco, ultra-processed food. Addressed with honesty and without judgment.
Lifestyle medicine has the strongest evidence base in cardiometabolic health, which happens to be where most modern illness lives.
Weight that stays off. Built through whole-food nutrition, movement, sleep, and accountability, not gimmicks or crash programs.
High cholesterol, hypertension, prediabetes and type 2 diabetes, fatty liver, and cardiovascular risk reduction.
The upstream driver behind most stubborn weight. Addressed directly through diet, movement, and medication when indicated.
Reflux, IBS, bloating, constipation, and the nutritional foundations of a healthy microbiome. Often the quiet barrier behind weight struggles.
Fatigue workup, insomnia, and circadian disruption, plus the lifestyle levers that change how you show up in your own life.
The phases most programs don't discuss. Plateau navigation, metabolic adaptation, and the long work of keeping weight off for good.
Telemedicine, done well, is quieter and deeper than in-person care. You're in your own space. We have time. There's a plan when we hang up.
Detailed intake forms and a comprehensive lab panel ordered close to you. Both reviewed before we meet.
A 60-minute video visit covering history, goals, labs, lifestyle, and whatever else is on your mind. No clock pressure.
A written plan you'll actually read, with practical next steps, lifestyle protocols, and prescriptions if indicated.